Pre-Pregnancy: Core Strength | Entraînement des Abdominaux avant la Grossesse

We are happy to introduce our first workout video with Emerson from Turnier Cross Training. In this routine, we are focussing on abs, because it is important to strengthen the core. During the pregnancy, your baby is adding weight to your body, and by doing these exercices it will help you to support that weight once you get pregnant.

 

Routine is included at the end of the post. Read more to see!

Nous sommes heureuses de vous introduire notre première vidéo d’entraînement avec Emerson de Turnier Cross Training. Dans cette routine, nous accordons toute notre attention sur la ceinture abdominale. Au cours de la grossesse, votre bébé vous ajoute du poids. En effectuant ces exercices régulièrement, vous aurez plus de facilité à porter ce poids une fois enceinte.

ROUTINE:

STATIC SEGMENT(MAX 1 MINUTE EACH EXERCISE)
– PLANK
– V-SIT
– STATIC V-SIT WITH BALL

DYNAMIC SEGMENT(AS MANY REPS AS YOU CAN)
– SPIDER-MAN PLANK
– HAMMER CRUNCH
– STATIC SIDE PLANK OR WITH DIPS
– TWIST OR DOUBLE TWIST
– V-SIT WITH BALL TRANSFER

 

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