How much water should you drink during your pregnancy and why?

It finally feels like summer in Montreal! YAY! And we’re finally ready to embrace the heat and the sun! I recently shared on The Fashion Bump’s Instagram story a little reminder on the importance of staying hydrated when tanning or during really hot days. But, you should always hydrate yourself no matter what the weather […]

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What Fish should you avoid when pregnant?

When learning that you’re pregnant, one of the first things you change is your diet. You’re now eating for two and you want to get the best nutrients for you and your baby. You’ll want to avoid all the bad food but that isn’t so easy!  Eating fish can be bad if you don’t eat the […]

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Should you have an orgasm while pregnant?

When it comes to sex and pregnancy, we are now aware that it is totally fine to have sexual relations while pregnant. There was even a time when it was recommended to avoid orgasms during the first 8 weeks of the pregnancy to prevent any complications. But is there any situation where you should avoid it when pregnant? 

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Teas during Pregnancy, YES OR NO?

Pregnancy bring changes to your body; during that period, something that you used to consume frequently might react differently to you while pregnant. A good example of that are teas and herbal teas. Did you know that some of them aren’t recommended at all while pregnant? 

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Bump Superfood: Chayote

As all of you may know, it is crucial to take folic acid while pregnant. Most of all, it is important to consume folic acid three months before conceiving, as well as during the three first months of your pregnancy. Folic acid is a vitamin B that will help reduce the risk of birth defects. […]

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