What Fish should you avoid when pregnant?

When learning that you’re pregnant, one of the first things you change is your diet. You’re now eating for two and you want to get the best nutrients for you and your baby. You’ll want to avoid all the bad food but that isn’t so easy!  Eating fish can be bad if you don’t eat the […]

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Teas & Herbal Teas during Pregnancy

Pregnancy bring changes to your body; during that period, something that you used to consume frequently might react differently to you while pregnant. A good example of that are teas and herbal teas. Did you know that some of them aren’t recommended at all while pregnant? 

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Bump Superfood: Chayote

As all of you may know, it is crucial to take folic acid while pregnant. Most of all, it is important to consume folic acid three months before conceiving, as well as during the three first months of your pregnancy. Folic acid is a vitamin B that will help reduce the risk of birth defects. […]

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Calorie Needs During Pregnancy | Les Calories pendant la Grossesse

You are probably wondering how many calories your body really needs while you’re pregnant. While pregnancy is not the time to lose weight, you should not use it as an excuse to eat more than necessary. Research shows the risk of complications during pregnancy and delivery is lowest when weight gain is kept within a […]

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4 Tips to Keep your Nutrition on Track | 4 Trucs Nutritionnels

1-Start with calculating your BMI & determining which of the categories, mentioned previously, you fall into then establish your weight gain budget up to your due date. 2-Keep track of your weight weekly on a small notepad. Make sure you always weigh yourself in the morning and in your pjs to get the most accurate […]

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Perfect Guide for a Healthy Preggo Weight | Guide du Poids Santé Enceinte

Are you worried about the extra kilos of fat you might end up with after delivery? You shouldn’t be! Your weight will & should increase as your fetus grows and it doesn’t only include your baby’s weight but also your blood volume, placenta, amniotic fluid, breasts and fat stores will increase in volume. Don’t freak […]

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