Once you get pregnant, everybody starts telling you things like «You can’t eat this! Don’t eat this! Don’t drinks to much of this!». But which of the things they’re telling you is actually true? This is why we’ve created this list to make your life easier!

Things you shouldn’t eat

• Raw or undercooked fish
• Shelfish (oysters and clams)
• Fish with High levels of mercury
• Smoked salmon
• Raw meat or poultry
• Refrigerated meat
• Uncooked sausages (Salami or pepperoni)
• Runny or undercooked eggs
• Unpasteurized or “raw milk” soft cheese

Beverages you shouldn’t drink

• Alcoholic beverages
• Unpasteurized milk
• Unpasteurized juice
• Fresh-squeezed juice from juice bar or grocery

Tips

• Make sure to always have your meat well-done
• Make sure that the yolk of your egg is always well-cooked
• Make your own fresh-squeezed juice
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